Brother Ron Barnes
Founder and Pastor

Statement of Faith
About Brother Ron
Weekly Sermon
Daily Devotional
Devotional Archive

Our Ministries

Ask Brother Ron
Brother Ron answers your questions about religion, spirituality and ministry

Gatebuilder Ministry
A ministry to ministries. We want to help you become a more effective servant of our Father and your community.

Living Smart
Outreach Ministry

Equipping people to be positive,  productive members of the community.

Prayer Ministry
Prayers and prayer resources for Baha'i, Buddhists, Christians, Hindus, Jews, Muslims, Native Americans, New Age, Pagans and other faiths.


Please submit your Personal Prayer
Request


Religious Education
Resources to expand your knowledge and understanding of the world's major religions

Music Ministry
Ron's original gospel songs and links to Christian music web sites.

Resource Directory
Where to find help for medical problems, abuse, finances and other issues.

Career Planning
How to identify the right career, locate potential employers and get the job you want.



for visiting our ministry!


May the Lord continue to bless and preserve you.
Module 5-Building a SMART Body

5a-Drugs of Choice

Participants will learn about neurotransmitters produced by the body such as
epinephrin, norepinephrin, serotonin and endorphins. They will learn how to maintain the correct balance of these chemicals to keep their body in proper condition to facilitate maximum performance.

5b-High Performance Breathing

Everybody knows the body needs air to function. Many of them do not realize the role of posture and exercise in maintaining sufficient oxygen supply. Participants will learn techniques and exercises to maintain sufficient oxygen for peak performance.

5c-Feed Your Head

The brain, like any other organ, needs proper nutrition to function. Participants will learn which foods stimulate mental activity and which ones impair proper mental functioning.

5d-Use It Or Lose It

Muscles which are not used deteriorate. Participants will learn how to develop an exercise program even when living in confined quarters or working in sedentary jobs.

5e-Feed the Machine
    
Your body is a chemical machine. Like any other machine, it is designed to use only the right fuel. This program teaches participants how to put the right fuel into the machine to achieve maximum results.


CLICK THE LINKS BELOW
TO VIEW OTHER MODULES